Bone Health: Osteoporosis

Osteoporosis

Osteoporosis is not just A Calcium Deficiency!

 

What is holding you up?  Bones are made up of at least a dozen minerals and more. We need to have these minerals, all in perfect proportion, in order to have healthy bones and healthy bodies. Before we start rebuilding the bone, and adding calcium, magnesium, potassium and all of the other important minerals and supplements, we must address the original cause of bone deterioration.

 

Osteoporosis is a “silent disease” where the bones become less dense, weak, and brittle. Its name comes from the latin – “osteo” meaning bone and “poras” meaning porous. For many adults, a slight fracture is the first indication that there is a problem. We may experience a minor bone break due to a benign event, possibly after a cough or a sneeze, increasing the probability of future fractures.

 

Today we are living longer. Seniors have become one of the largest population groups throughout the world. As children, our body breaks down old bone and replaces it with new bone tissue. By our early 30’s, bone mass no longer increases and we need to preserve our bones for as long as possible. As we move toward middle age, and our hormones become depleted and out of balance, our bones naturally lose their density every year. Our ability to build bone diminishes, resulting in thinner and more fragile bones that will break more easily. For women, this has become a serious concern during perimenopause, as the estrogen levels decline, and, particularly, after menopause. Men begin to lose bone around the age of 60–70. Hip and knee replacements are now very common for both women and men.

 

 

Early Warning Signs:

  • Loss of height
  • Changes in posture; ie stooping forward
  • Bone fractures, particularly after age 50
  • Lower back pain

 

Risk Factors include being female; being Caucasian or Asian; a genetic predisposition; a history of irregular periods; eating disorders; early menopause; poor nutrition; lack of exercise; tobacco and/or alcohol use; a PH below 6.5; low body weight; a small, thin frame; Kidney Disease; Celiac Disease; IBS; Prednisone; Cortisones; and other Drugs.

 

Fortunately, there is a tool that can determine bone loss, using T score ratings. This is suggested for women every two or three years after menopause. This Bone Density test, also known as DEXA, uses x-ray to measure the density of the bones in your wrists, hips, or spine, three areas most at risk, and also, the neck.

 

T Scores: 

  • and above are normal
  • 1 to -2.5 are considered Osteopenia
  • 5 to -3.0 are considered Osteoporosis
  • 0 are considered Severe Osteoporosis

 

Today our systems are assaulted by more toxins than ever before. Toxicity inhibits the body from working effectively. Whatever we can’t eliminate, we store. As we become more toxic, we also become more acidic. The body then leaches minerals, particularly calcium, from the bones in order to become more alkaline. How do we reverse this process? We make changes that will begin to move our body in the direction of healing. That is what Natural Nutritionists strive to do for every client that walks through their clinic door.

 

Doctors use medication, orally or by injection, like Fosamax, Actonel, etc to increase bone density while also recommending weight bearing exercise. In men, testosterone therapy has been used to increase bone density. Women were given estrogen therapy for decades until a large number of studies discovered a correlation between hormone replacement therapy and an increase in the risk of blood clots, heart disease, and hormone related cancers, like breast and ovarian.

 

Natural therapy protocols include supplements, weight bearing exercises, an alkaline diet, and a cleaner, more active lifestyle. In my practice, I use Biotherapeutic Drainage to promote the body’s ability to eliminate toxins, by making the liver, kidneys, and other major emunctories more efficient, through the use of combination homeopathic remedies. Once the body is less toxic, it becomes more alkaline and is better able to absorb and assimilate the nutrients necessary to build strong bones.

 

A link has been found between thyroid disease and osteoporosis. Thyroid hormones can affect the rate of bone loss. Too much thyroid hormone, like thyroxine, prescribed for years, may speed up the rate at which bone is lost. The body’s osteoblasts may in turn be unable to replace the bone loss as quickly as required.

 

In the Nurses’ Health Study including 122,000 women, risk factors for chronic diseases, like osteoporosis, were analyzed. It found that “women with the highest consumption of dairy products actually had substantially more fractures than women who drank less milk”.

 

Our NPP Webinar, Osteoporosis, includes:

  • Bone formation and integrity
  • Underlying issues
  • Warning signs
  • Rebuilding the bones with Nutrition, Supplements, Biotherapeutic Drainage, Tissue Cell Salts, Diet, and Lifestyle Changes

 
Our NPP Webinar, Hormones, includes:

  • Foods to balance hormones
  • The Endocrine System
  • Adrenal & Thyroid Nutritional Support
  • Thyroid and Osteoporosis

Gilda By Line11

Digestion, Immune System, & The Microbiome

Digestion Immune System and the MicrobiomeIn North America, many of us are obsessed with cleanliness. Actually, we need to be exposed to bacteria, fungi, and viruses in order to have a healthy, strong immune system. By killing off our good bacteria with antibiotics, stress, cortisone, and chlorinated drinking water, we leave the field wide open to pathogenic, dangerous bacteria. Too many hand sanitizers and anti-bacterial soaps can change our PH and, in turn, mess with our immunological balance. Also, chemicals in plastics, cosmetics and clothing may negatively affect our microbiome which in turn affects the integrity of the small and large intestines.

 

The Human Microbiome consists of a collection of trillions of tiny microorganisms that make up who we are. They are part of us, not an addition to us. They help the body digest food and nutrients that the stomach is unable to digest. They also help in the production of some vitamins, like B and K. They program our immune system which needs their bacteria to teach it to function properly – to identify which should be there and which should not and then capture and destroy the bad guys. Even viruses living in our microbiome help to establish immunity against new and more dangerous viruses belonging to the same family. Our immune system takes care of most of our colds and flues in a way that actually causes the symptoms that we experience. The more diverse our immune system is, the smarter will be its reaction. When our microbiome is in balance, all is well. If disrupted, the lining of the gut becomes more porous allowing absorption of poisons, bacteria and viruses.

 

The majority of our microbiome is found in the digestive system; in particular, in the intestines. Our intestines include tight junctions that prevent the harmful bacteria from entering the body’s cells. When these junctions are weakened, as in the case of leaky gut, autoimmune diseases and allergies may arise. Stress, antibiotics, sugar, high fructose corn syrup, processed and fried foods, and hydrogenated and trans fats weaken these barriers. Probiotics, particularly acidophilus, good, clean water, foods high in fibre, and also sauerkraut, pineapple, bone broth, onion, garlic and kimchi strengthens these junctions by restoring the normal flora. New research is telling us that gut microbiome may also affect our central nervous system and brain health. The gut and its organisms have even been referred to as our “second brain” having the same grey matter as found in the brain.

 

The Immune System and the Microbiome go hand in hand. Dysbiosis, ie pathogenic bacteria that are out of control, create a persistent imbalance in this microbial community, and are implicated in IBS, Crohn’s, Colitis, skin issues like rosacea, eczema, and acne, and in most, if not all, autoimmune diseases. Dysbiosis is also involved in gut issues like bloating, gas, constipation, diarrhea, and/or heartburn. Once we clean up the terrain, the bugs will begin to live in harmony.

 

Change the terrain that supports and feeds the bugs. Don’t focus on the bugs! In order to enhance the immune system, change the environment that supports the growth of these pathogenic organisms. Sugar and a diet high in carbohydrates create a welcoming home for them. Sugar also lowers immunity by 80% for 2-5 hours after it is consumed. If the terrain is filled with toxic material and undigested food, that is where you will find the bugs.

 

Begin to make the changes that will bring the body back into balance. Drink abundant quantities of clean water, eat organic fruits and vegetables, fibre, fermented foods, and good quality protein. Eliminate all GMO foods. Stop consuming foods that you are allergic to, lower your stress levels, and get adequate sleep. Take good care of your microbiome and it will take care of you for many years to come.

 
NPP Related Webinars

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Potassium

SIGNS OF DEFICIENCYNPP TIP Blog Potassium
Abnormal Heartbeat
Constipation
Fatigue
Headaches
Hypertension
Low Blood Sugar
Muscle Cramps
Muscle Weakness
Palpitations
Stomach Pain & Gut Obstructions

 

 

Many years ago, while on vacation, I noticed that my hands and fingers were swollen. To combat this, my friend offered me one of her water pills, which I gratefully accepted. About 2 or 3 hours later, I felt weak, dizzy, and light-headed. I felt as if I was about to faint. This was my first experience with a potassium deficiency. I learned, the hard way, that if one is taking a drug, like Lasix, it must be coupled with increased water and a consumption of high potassium foods, like a banana or orange juice. I also learned not to take anyone else’s prescription drugs.

 

Potassium is an essential macromineral. It is also an electrolyte, like sodium and magnesium. It partners with sodium to manage the water within the body. Sodium works outside of the cells while potassium works inside of the cells in order to maintain a proper fluid balance, preventing water retention or dehydration. Potassium supports blood pressure and helps to maintain proper pH levels, beating of the heart, muscle mass, and repair of body tissue. It is essential for proper muscle function, cardiovascular health, bone strength, and the transmission of nerve impulses sharing messages between your brain and your body. Potassium loss can be the result of diarrhea, vomiting, or low water intake during a flu or gastric ailment.

 

Optimal daily potassium intake from food for a healthy adult is 3500 to 4700 mg daily. Great sources of potassium are bananas, oranges, cantaloupe, apricots, cooked spinach, kale, beet greens, soy and lima beans, cucumbers, baked potatoes, baked sweet potatoes, yams, wild salmon, and avocado. Most of us can easily get what we need from food. If you are unable to consume enough dietary potassium or if you have been ill, you can top it up with supplements purchased at your local health food store. An average dose may be one or two 250 mg capsule of potassium citrate daily with meal.

 

We are continuously reminded to drink 8-10 glasses of water daily. Some people overdo their water intake thinking that it will help them lose weight more quickly. This can result in a depletion of potassium causing kidney stones or heart malfunction.

Our webinar, The Kidneys, includes:

    • a discussion on how a diet low in potassium and high in sodium is associated with hypertension;
    • that 95% of our potassium is found inside of our cells;
    • that a natural diet rich in fruits and veggies can give us a 100:1 ratio of K: Na;
    • how 2.5 to 5.0 grams of potassium per day can give significant drops in both systolic and diastolic blood pressure levels, and much more.

 

NPP Related Webinars:

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Magnesium

Magnesium blog

 

 

BENEFITS:

Relaxes every muscle in your body – including the heart

Relief from Insomnia

Reduces anxiety, depression, stress, sadness

Necessary to get calcium into the bones

Regulates blood pressure

Supports Insulin metabolism

Blood vessel constriction – may prevent migraine headaches

Improves PMS symptoms

 

 

Magnesium, as a macromineral, is essential for the bones, muscles, heart, brain, the immune system and the nervous system.

 

Foods rich in magnesium include dark chocolate (64 mg/oz), avocado (58 mg), nuts (82 mg/oz), legumes, tofu, whole grains, fatty fish, leafy greens, bananas, and seeds. 1/4 cup of pumpkin seeds offer 307 mg and sunflower seeds, 129 mg.

 

As a supplement, in a capsule, Magnesium is taken to bowel tolerance. If you experience diarrhea, nausea, or cramping, back off by one. With calcium, the recommended dose is a 2:1 ratio of calcium to magnesium but for women, a 1:1 ratio or even a 1:2 ratio is often more beneficial, particularly for those experiencing PMS.

 

Magnesium can also be taken as a Tissue Cell Salt, small tablets that are dissolved in the mouth. Mag Phos 6X is excellent for muscle pain, restless leg, and, for some, as a sleep aid. The body uses what it needs and expels the rest without causing bowel disturbances.

 

Women have often been referred to as “mag wasters” meaning that they lose an unusual amount of magnesium throughout the day.  Magnesium loss is also experienced by Massage Therapists, both men and women, who often experience muscle cramps in their hands and fingers.

 

In our “Heart & Stroke – Women vs Men” webinar, we focus on how a woman’s heart differs in size, heart rate, and also the contrast in structure of the arteries and valves resulting in a substantial difference between the two sexes in terms of risks, symptoms, care, diagnosis, and treatment. We discuss how Magnesium helps to keep calcium in solution preventing it from precipitating out into artery walls which would result in the building of plaque. Also, how magnesium prevents Aluminum buildup in the body. Magnesium is essential for a healthy heart, maintaining a steady heartbeat and a normal blood pressure.

 

In our “Adrenal Fatigue” webinar, we discuss Adrenal burnout and exhaustion due primarily to stress, emotional, physical, and environmental. We discuss the importance of Magnesium, the inhibitory mineral for the Sympathetic Nervous System. Magnesium activates the parasympathetic nervous system which is instrumental in keeping you calm and relaxed.

Gilda By Line11

Organic Cucumber

NPP TIP Blog cucumbersOrganic Cucumbers, actually members of the fruit family, have a high water content (95%) and are packed with  B vitamins, vitamin A, and antioxidants. They were once thought of only as a great addition to green salads, or a side to a meal, adding variety, colour, and a light, pleasant taste. They are now seen as helping with weight loss, constipation, blood pressure, skin, eyes, and bones while, at the same time, keeping you hydrated. You will derive even more benefits if you eat the entire cucumber, including the seeds and skin, after a thorough scrub and wash.

 

Cucumbers are rich in carotenoids and flavonoids that have been shown to help with blood sugar regulation. These, and other phytonutrients found in cucumbers, have also been studied with respect to their ability to lower chronic inflammation, decreasing the risk of many chronic diseases. Studies have suggested that the lignins found in cucumbers may help lower cardiovascular disease and prevent cancer. An anti-inflammatory substance, “fisetin”, found in cucumbers, are thought to have “the ability to reduce the impact of age-related neurological diseases on brain function” and may also help to “maintain cognitive function in people with Alzheimer’s Disease”.  

 

As a beauty treatment, cucumber slices have long been applied directly to the eyes to reduce puffiness. Spas feature cucumber slices floating in elegant carafes of water to help with water retention. In a YouTube video, a fellow, named Bryan, drank organic cucumber juice, skin and all, for seven days in a row. On day 1, he found that he was experiencing a huge diuretic effect. On day 2 & 3, he was feeling very hydrated. After day 4, he felt like he could run a marathon; full of energy.  At only 16 calories per cup, enjoy a snack of fresh, crisp slices of cucumber dipped into your favourite organic hummus.

 

Organic Cucumber, Goat Cheese, & Black Olive Salad

Organic Cucumber Recipe

  • 2 cups organic cherry tomatoes
  • 1/2 cup organic goat cheese
  • 1/4 cup organic kalamata black olives
  • 2-3 tbsp organic cold pressed olive oil
  • sea salt & pepper to taste

 

  1. Slice the cucumbers, into rounds, skin on or off
  2. Slice the cherry tomatoes in half
  3. Place cucumbers & tomatoes into salad bowl
  4. Combine the other ingredients and toss with the veggies
  5. Sliced red onion may be added, if desired

                                             ENJOY!

 

Gilda By Line11

 

 

Organic Brussel Sprouts

NPP TIP Blog brusells sprouts

Organic Brussel Sprouts were actually named after their prominence in Belgium. They are cousins to cauliflower, broccoli, cabbage, bok choy, collard greens, and kale – all cruciferous vegetables said to help decrease belly fat.

 

High in Folic Acid and iron, they are perfect to support a healthy pregnancy. These miniature cabbages are also excellent sources of vitamins C, A, and K. One cup offers you 4 grams of protein, 4 grams of fibre, and 270 mg of ALA, so an excellent source of Omega 3 at a cost of merely 56 calories. Rich in kaempferol, an antioxidant, studied for its ability to reduce cancer cell growth and chronic inflammation, makes it also valuable in reducing cardiovascular disease. Alpha-lipoic acid, also found in this vegetable, has been studied for its effects on insulin levels.

 

Heart healthy Brussel sprouts help regulate blood sugar, support digestive health, and vision, and help feed the beneficial gut bacteria. They are important for mood, inflammation, and immunity. Their sulphur content helps reduce ulcer risk by limiting H. Pylori overgrowth. One of these sulphur compounds, glucosinolates, has been researched for its anti-cancer properties. Brussel sprouts have been shown to reduce the risk of many types of cancers, including breast, skin, and prostate.

 

Generally, in season during the fall and winter months, roasted, grilled, steamed, or stir fried in extra virgin olive oil with sea salt and garlic, they make a delicious addition to any meal. Avoid boiling or overcooking as this may release the sulphuric “rotten egg” smell. Try sautéing Brussel sprouts in butter. Add 1/2 of a fresh lime squeezed onto the cooked sprouts followed by salt & pepper and enjoy!

 

Roasted Balsamic and Honey Brussel Sprouts & Sweet PotatoOrganic Brussel Sprouts Reciepe

  • 1 lb organic Brussel sprouts, trimmed
  • 2-3 organic sweet potatoes, cut into chunks
  • 5-6 organic extra virgin olive oil
  • sea salt & pepper to taste

 

Combine: (to taste)

  • 2 tbsp of your favourite organic balsamic vinegar
  • 3-4 tbsp organic honey
  1. Preheat the oven to 425 degrees and line a baking sheet with parchment paper
  2. Combine sweet potatoes, Brussel sprouts, olive oil, salt & pepper; coat evenly
  3. Spread vegetables onto the baking sheet
  4. Roast in the preheated oven until browned, about 30-45 minutes
  5. Remove from oven and drizzle with honey & balsamic vinegar mixture

                                                        ENJOY!

Gilda By Line11