Dental Health and Your Body

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Dental Health and Your Body

What happens in the mouth has a significant relationship to your overall health. Actually, the mouth is a reflection of what is happening in your body. We have learned that disease often begins in the digestion, but, are finding that it actually begins in the mouth. The pathogenic bacteria on your teeth and on your gums do not remain above the neck. They travel through your bloodstream, affecting your entire body. The oral microbiome affects your gut microbiome which is linked to your brain microbiome, through the gut-brain axis. So, how is your oral hygiene? Dysbiosis in your mouth leads to an imbalance of bacteria in the body which can affect the lungs and the heart and even lead to cancer or diabetes.

 

In 1917, Dr. Weston Price, Dentist, researched the relationship between the diet, dental cavities, crowded teeth, and disease in the body. He found that natives, in villages throughout the world, rarely had cavities, distorted teeth, or the diseases that we consider to be normal. Their diets were high in plant minerals and processed foods were almost non-existent.

So, why does the incidence of chronic disease in North America keep rising?

Standard dental care involves home brushing and flossing, then office cleaning by a hygienist, drilling to fill cavities, root canals, bridges, implants, and, when all else fails, extractions. Unfortunately, for decades, this has led to some pretty disastrous consequences.

 

Let’s jump in and examine these dental techniques:

 

Home oral care is great, if we do it consistently and properly. If we don’t, the dental plaque, or biofilm, builds up. We all know how to brush, but there is often confusion as to which direction to employ, i.e., up and down or side to side and whether to use a soft or a hard brush or an electric toothbrush that sounds like a concrete drill. Some of us floss daily and some only for the week before our dental appointment. We only know if we are doing a good job if our dentist tells us that all is ok.

 

Mercury fillings have been the gold standard for decades. These fillings are actually 25-50% mercury, a much higher content than the fish we are warned not to eat. Mercury is put right next to our brains, stays in the body, and is a neurotoxin causing fatigue, neck pain, digestion issues, cognitive issues, nerve damage, and memory loss. The symptoms of mercury toxicity and Alzheimer’s Disease are identical. Many countries have banned its use, while in North America, we have been advised to avoid it for children and pregnant women. Improper removal of mercury amalgams can result in mercury poisoning to both the dentist and the patient.

 

Root Canals are the only procedure that leaves dead tissue tightly sealed inside your body. The nerve is removed, the tooth is cleaned up, as best as possible, but what about the remaining microbes? The surrounding area is impossible to fill in or clean completely. If there is a problem, like infection, you don’t know because the nerve is no longer there to warn you by causing pain. Each time you chew on a failed root canal, you are spreading infection throughout your body. Studies have shown a high incidence of breast cancer and heart disease caused by mouth infections.

 

A bridge connects two teeth, when the middle tooth has been extracted. We are pretty hard on our teeth and eventually you may lose one of those teeth that are holding the bridge or develop a cavity that can’t be seen by standard x-ray because it is beneath the bridge.

 

Dental implants will keep the teeth in place and make chewing comfortable but can result in infection, problems with the jaw, nerve damage, and damage to the surrounding bone. There is also a problem with the material that has been used for years. Titanium was a great solution for a very long time, but since it is now being used for hip and knee replacements, some people are becoming sensitive to it, causing many unpleasant side effects. WIFI and 5G networks can heat up as they pass through metal devices, like titanium, causing sparking and destroying the bone around the implants. Zirconia, which is not a metal, is now seen as the best alternative for dental implants.

 

Every tooth is related to an acupuncture meridian, therefore needed for proper energy flow throughout the body. Improper tooth extractions can result in cavitations – a hole or infection in the surrounding bone – a silent infection and a source of systemic inflammation. These need to be addressed. They can only be seen by a 3-dimensional cone x-ray that is usually found only at the office of a biological dentist. It also will show an infection or problem in an old root canal or beneath a bridge.

 

So how do we keep our teeth and our body healthy?

  • See a biological dentist in a mercury-free office
    • Biological dentists realize the important of removing the toxicity and inflammation allowing the body, in its wisdom, to heal itself
    • They will support your immune system throughout your treatments and remove anything that is harming you
    • They use ozone water to clean the area after extractions
    • They use the SMART method when removing mercury amalgams
  • Chew your food 40-60 times, where it is mixed with saliva and broken down, for proper digestion
  • Brush your teeth with a soft brush, sweeping down, away from the gum using a small vibrating motion and take your time – at least 5 minutes – once or twice a day
  • Use a clean non-toxic toothpaste or tooth powder or make your own
  • Clean your tongue
  • Avoid mouth rinses – they are full of alcohol that dry your mouth and don’t kill off the bad bacteria, using instead, a simple sea salt rinse
  • Avoid antimicrobial products – they kill off the good and the bad and disturb the diversity of our microbiome
  • Do not use products containing fluoride – they do nothing for your teeth but cause problems with your thyroid and make your teeth and bones brittle
  • Xylitol is a poison for your microbiome yet found in many organic toothpastes
  • Increase your mineral intake – strong teeth require a lot of minerals, like your bones – fat soluble vitamins, and Vitamin D3 and K1 & K2 (important for calcium metabolism)
  • Drainage support, like the UNDA numbers
  • Avoid sugar and ultra-processed foods, resulting in inflammation and altering the gut microbiome; but if you have a sugary treat, brush immediately afterwards
  • Fermented foods, like Kimchi or Sauerkraut, to improve your microbiome’s diversity & immune function
  • Diet – a plant based or Mediterranean diet, not our North American SAD diet
  • Exercise
  • Improved sleep
  • Spend time in nature

 

Take care of your teeth and they will take care of you.

 

For more information:

 

Dental Health Matters Webinar https://www.nppwebinars.com/dental_health_matters.html

 

What Are You Putting in Your Mouth https://edisoninst.com/what-are-you-putting-in-your-mouth/

Gilda Rovan, BA, RHN, ROHP Certified Biotherapeutic Drainage Practitioner

*Audio link for those in need or who prefer to listen to our blogs:

Potassium

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SIGNS OF DEFICIENCYNPP TIP Blog Potassium
Abnormal Heartbeat
Constipation
Fatigue
Headaches
Hypertension
Low Blood Sugar
Muscle Cramps
Muscle Weakness
Palpitations
Stomach Pain & Gut Obstructions

 

 

Many years ago, while on vacation, I noticed that my hands and fingers were swollen. To combat this, my friend offered me one of her water pills, which I gratefully accepted. About 2 or 3 hours later, I felt weak, dizzy, and light-headed. I felt as if I was about to faint. This was my first experience with a potassium deficiency. I learned, the hard way, that if one is taking a drug, like Lasix, it must be coupled with increased water and a consumption of high potassium foods, like a banana or orange juice. I also learned not to take anyone else’s prescription drugs.

 

Potassium is an essential macromineral. It is also an electrolyte, like sodium and magnesium. It partners with sodium to manage the water within the body. Sodium works outside of the cells while potassium works inside of the cells in order to maintain a proper fluid balance, preventing water retention or dehydration. Potassium supports blood pressure and helps to maintain proper pH levels, beating of the heart, muscle mass, and repair of body tissue. It is essential for proper muscle function, cardiovascular health, bone strength, and the transmission of nerve impulses sharing messages between your brain and your body. Potassium loss can be the result of diarrhea, vomiting, or low water intake during a flu or gastric ailment.

 

Optimal daily potassium intake from food for a healthy adult is 3500 to 4700 mg daily. Great sources of potassium are bananas, oranges, cantaloupe, apricots, cooked spinach, kale, beet greens, soy and lima beans, cucumbers, baked potatoes, baked sweet potatoes, yams, wild salmon, and avocado. Most of us can easily get what we need from food. If you are unable to consume enough dietary potassium or if you have been ill, you can top it up with supplements purchased at your local health food store. An average dose may be one or two 250 mg capsules of potassium citrate daily with meals.

 

We are continuously reminded to drink 8-10 glasses of water daily. Some people overdo their water intake thinking that it will help them lose weight more quickly. This can result in a depletion of potassium causing kidney stones or heart malfunction.

Our webinar, The Kidneys, includes:

    • a discussion on how a diet low in potassium and high in sodium is associated with hypertension;
    • that 95% of our potassium is found inside of our cells;
    • that a natural diet rich in fruits and veggies can give us a 100:1 ratio of K: Na;
    • how 2.5 to 5.0 grams of potassium per day can give significant drops in both systolic and diastolic blood pressure levels, and much more.

 

NPP Related Webinars:

Gilda Rovan, BA, RHN, ROHP Certified Biotherapeutic Drainage Practitioner

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Magnesium

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Magnesium blog

 

BENEFITS:

Relaxes every muscle in your body – including the heart

Relief from Insomnia

Reduces anxiety, depression, stress, sadness

Necessary to get calcium into the bones

Regulates blood pressure

Supports Insulin metabolism

Blood vessel constriction – may prevent migraine headaches

Improves PMS symptoms

 

Magnesium, as a macromineral, is essential for the bones, muscles, heart, brain, the immune system and the nervous system.

 

Foods rich in magnesium include dark chocolate (64 mg/oz), avocado (58 mg), nuts (82 mg/oz), legumes, tofu, whole grains, fatty fish, leafy greens, bananas, and seeds. 1/4 cup of pumpkin seeds offer 307 mg and sunflower seeds, 129 mg.

 

As a supplement, in a capsule, Magnesium is taken to bowel tolerance. If you experience diarrhea, nausea, or cramping, back off by one. With calcium, the recommended dose is a 2:1 ratio of calcium to magnesium but for women, a 1:1 ratio or even a 1:2 ratio is often more beneficial, particularly for those experiencing PMS.

 

Magnesium can also be taken as a Tissue Cell Salt, small tablets that are dissolved in the mouth. Mag Phos 6X is excellent for muscle pain, restless leg, and, for some, as a sleep aid. The body uses what it needs and expels the rest without causing bowel disturbances.

 

Women have often been referred to as “mag wasters” meaning that they lose an unusual amount of magnesium throughout the day.  Magnesium loss is also experienced by Massage Therapists, both men and women, who often experience muscle cramps in their hands and fingers.

 

In our “Heart & Stroke – Women vs Men” webinar, we focus on how a woman’s heart differs in size, heart rate, and also the contrast in structure of the arteries and valves resulting in a substantial difference between the two sexes in terms of risks, symptoms, care, diagnosis, and treatment. We discuss how Magnesium helps to keep calcium in solution preventing it from precipitating out into artery walls which would result in the building of plaque. Also, how magnesium prevents Aluminum buildup in the body. Magnesium is essential for a healthy heart, maintaining a steady heartbeat and a normal blood pressure.

 

In our “Adrenal Fatigue” webinar, we discuss Adrenal burnout and exhaustion due primarily to stress, emotional, physical, and environmental. We discuss the importance of Magnesium, the inhibitory mineral for the Sympathetic Nervous System. Magnesium activates the parasympathetic nervous system which is instrumental in keeping you calm and relaxed.

Gilda Rovan, BA, RHN, ROHP Certified Biotherapeutic Drainage Practitioner

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Kicking Sugar

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NPP TIP Blog kick sugar1

Rarely do we experience obsessive cravings for chicken, broccoli, or green juice, so why sugar? It may be due to a habit, a blood sugar or hormone imbalance, poor sleep, stress, depression, anxiety, insufficient protein, nutrient deficiencies, food allergies, dehydration, or fatigue. Sugar can change your physiology. Giving into this craving or addiction can actually raise the dopamine levels in your brain, giving you a temporary feeling of well-being. A particular food may even trigger a pleasant memory, like the day your Dad took you for donuts to celebrate your fifth birthday. Continually giving into every sugar craving can foster an unhealthy relationship with food, leading to binge eating and a feeling of being out of control.

 

So, how do you kick your sugar cravings? Start your day with a high protein breakfast, followed by a protein at every meal. Increase your daily intake of healthy carbs, like vegetables, and decrease or, preferably, eliminate the starchy carbs, like white potatoes, pasta, and bread. Choose high fibre foods, like almonds, chia seeds, avocados, and berries, which will slow down the absorption of carbohydrates, therefore preventing blood sugar spikes. Stay hydrated throughout the day with 8-10 glasses of water. When the craving does rear its ugly head, drink a glass of water and then distract yourself. Try knitting, needlepoint, or a 1000 piece puzzle. Grab your sneakers and go for a walk. Sink into a warm, soothing bath, prepared by dissolving one or two cups of epsom salts and/or 4 or 5 drops of compatible essential oils. EFT tapping can work wonders to stop a craving in its tracks. My favourite instructional videos are by Jessica Ortner on YouTube. Or, if all else fails, take a nap.

 

Thinking about weaning slowly off sugar? This is rarely the solution. Kicking sugar is one issue that requires going cold turkey. Your first few days may see withdrawal symptoms, like headaches, anxiety, or irritability. Each of these symptoms may be accompanied by a strong craving for something sweet that is hard to resist. Take heart and persevere! The results will definitely be worth it. Remember, it takes 21 days to create a new habit although you should begin to feel better after 5 days. The cravings will diminish, the hunger will disappear, and your feelings of well-being will grow.

 

 NPP Related Webinars

Gilda Rovan, BA, RHN, ROHP Certified Biotherapeutic Drainage Practitioner

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Organic Onions

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Organic onions new

The onion, like garlic, is a member of the lily family of plants. The homeopathic remedy for the common cold, allium cepa (cepa meaning onion), is prepared from red onions. Boericke’s Materia Medica refers to this remedy as “a picture of coryza with acrid nasal discharge and laryngeal symptoms and eye secretion”.

 

Onions are thought to have originated in Central Asia, from Iran to Pakistan and north into southern Russia. Since the sixth century, the  onion has been respected as a great way to spice up any dish and, also, in India, for its healing properties. Most onions are white, red, or yellow appearing globular in shape although there are many varieties of shapes and colours, including green; each offering its own distinctive taste. Onions have provided cooks with an inexpensive way of enhancing the flavour of almost any dish. Many delicious recipes begin with the browning, sautéing, or carmelizing of yellow onions.

 

Onions are low in calories, fat, and carbs. According to Michael Murray, ND, they are “very good sources of vitamin C, B6, biotin, chromium, and dietary fibre and, in addition, good sources of folic acid and vitamins B1 and K”.  They also contain sulphur, phytochemicals, anthocyanins, flavinoids, and particularly quercetin, which is beneficial for disorders including cataracts, cardiovascular disease, and for reducing body fat. Quercetin is found primarily in the outer layers of the onion so it is recommended that as much as possible of the skin be used. It also has anti-oxidant and anti-inflammatory properties.

 

They have been known to lower blood pressure and blood sugar and also to improve bone health, gut health, and heart health.  Centuries ago, onions were included in remedies used to treat headaches, colds, and heart ailments. They contain inulin and fructooligosaccharides and are rich in prebiotics so helpful to increase the number of friendly bacteria in the gut which will improve immune function.

 

Studies have shown that the organosulfurs in onions may suppress tumour growth and that there may be a connection between allium and a reduced risk of cancer. A 2019 study found that quercetin had links to lower blood pressure. Another recent study showed that peri-menopausal and menopausal women who ate onions at least once a day had a greater bone density and a reduced risk of hip fractures.

 

Why organic onions?  These are preferred in order to avoid consuming the chemicals, pesticides, and heavy metals used during the growth process. Also, conventionally grown onions will most likely have been irradiated to prevent them from sprouting. Onions should be stored at room temperature, away from sunlight, in a well ventilated area. Green onions can be stored in a perforated plastic bag in the refrigerator, safely for about a week. Leftover cut onions will stay fresh for a day or two in an airtight, sealed container in the refrigerator or may be frozen for later use in soups or casseroles. To avoid tears, refrigerate the onions for an hour or two before chopping. Also, keep them as far away from your eyes as possible, to avoid the sulfur-based gas emitted from the onion.

 

Eggs & Onions (2 servings)

My husband David’s favourite egg breakfast.

INGREDIENTS:

  • 1 tbsp extra virgin olive oil or butter
  • 1 organic onion, diced
  • 4 organic eggs, beaten
  • salt & pepper to taste
  • turmeric and/or oregano, to taste (optional)
  1. Heat olive oil or butter on medium heat in a non-stick green pan
  2. Saute the diced onions until translucent, but not browned
  3. Pour the seasoned beaten eggs onto the hot pan
  4. Stir until the eggs are cooked through
  5. Serve hot with a side of organic blueberries and sliced strawberries
  6. Crumble goat cheese over eggs, if desired

Enjoy!

Gilda Rovan, BA, RHN, ROHP Certified Biotherapeutic Drainage Practitioner

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Organic Brussel Sprouts

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NPP TIP Blog brusells sprouts

Organic Brussel Sprouts were actually named after their prominence in Belgium. They are cousins to cauliflower, broccoli, cabbage, bok choy, collard greens, and kale – all cruciferous vegetables said to help decrease belly fat.

 

High in Folic Acid and iron, they are perfect to support a healthy pregnancy. These miniature cabbages are also excellent sources of vitamins C, A, and K. One cup offers you 4 grams of protein, 4 grams of fibre, and 270 mg of ALA, so an excellent source of Omega 3 at a cost of merely 56 calories. Rich in kaempferol, an antioxidant, studied for its ability to reduce cancer cell growth and chronic inflammation, makes it also valuable in reducing cardiovascular disease. Alpha-lipoic acid, also found in this vegetable, has been studied for its effects on insulin levels.

 

Heart healthy Brussel sprouts help regulate blood sugar, support digestive health, and vision, and help feed the beneficial gut bacteria. They are important for mood, inflammation, and immunity. Their sulphur content helps reduce ulcer risk by limiting H. Pylori overgrowth. One of these sulphur compounds, glucosinolates, has been researched for its anti-cancer properties. Brussel sprouts have been shown to reduce the risk of many types of cancers, including breast, skin, and prostate.

 

Generally, in season during the fall and winter months, roasted, grilled, steamed, or stir fried in extra virgin olive oil with sea salt and garlic, they make a delicious addition to any meal. Avoid boiling or overcooking as this may release the sulphuric “rotten egg” smell. Try sautéing Brussel sprouts in butter. Add 1/2 of a fresh lime squeezed onto the cooked sprouts followed by salt & pepper and enjoy!

 

Roasted Balsamic and Honey Brussel Sprouts & Sweet PotatoOrganic Brussel Sprouts Reciepe

  • 1 lb organic Brussel sprouts, trimmed
  • 2-3 organic sweet potatoes, cut into chunks
  • 5-6 tbsp organic extra virgin olive oil
  • sea salt & pepper to taste

 

Combine: (to taste)

  • 2 tbsp of your favourite organic balsamic vinegar
  • 3-4 tbsp organic honey
  1. Preheat the oven to 425 degrees and line a baking sheet with parchment paper
  2. Combine sweet potatoes, Brussel sprouts, olive oil, salt & pepper; coat evenly
  3. Spread vegetables onto the baking sheet
  4. Roast in the preheated oven until browned, about 30-45 minutes
  5. Remove from oven and drizzle with honey & balsamic vinegar mixture

                   ENJOY!

Gilda Rovan, BA, RHN, ROHP Certified Biotherapeutic Drainage Practitioner

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