Organic Eggs

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Organic EggsEggs are referred to as one of the “most perfect” sources of protein – six grams of protein in just one large egg – and have even been called “superfoods”.  In Healthline, it reads that “an egg contains all the nutrients required to turn a single cell into a baby chicken” and that “eggs are among the most nutritious foods on the planet”.

 

They contain all of the essential amino acids – the body’s building blocks – in perfect ratios. Eggs are rich sources of Selenium and Vitamin D for the immune system; Choline for the brain and the heart, Iron for the blood, Folate for our Moms-to-be, B6 for energy, B12 for the blood, Zinc for healing, and Lutein and Zeaxanthin for the eyes. Most of the nutrients are found only in the yolk – not in the egg white, if eaten alone. Many people on weight loss and low cholesterol diets have turned to eating only egg whites, eliminating the yolk for all of their cooking and baking needs. Egg whites are high in protein and lower in calories, but contain fewer vitamins, minerals, and healthy fats than whole eggs. The precious yolks have been unfairly maligned for decades.

 

Although demonized in the past, recent studies have concluded that eggs do not cause heart disease and stroke. Low in calories, about 75 in total, eggs are filling, rich in healthy omega 3 fats, and make a nutritious and satisfying breakfast, even on a weight loss program. 

 

According to the 2015-2020 Dietary Guidelines for Americans, eggs are one of the proteins that make up a healthy eating pattern. Research suggests that eating two to three eggs per day may have cardiovascular benefits”. That being said, we are unique. Although eggs will benefit HDL levels for most, for some whose LDL levels are too high, they could raise them a bit more. So, it is important to know your numbers and not to overdo if you are in this category.

 

Does colour matter? For the shell, the colour does not determine a difference in the nutritional value or taste. The colour of the yolk is a different story. It usually depends on the food that the hens are being fed. Rich, dark yolks contain more antioxidants than pale yellow ones. Pale or medium yellow yolks usually come from conventionally raised hens that are grain fed. The grains usually include corn, which is genetically modified so contains glyphosate. A darker, more orange coloured yolk is a result of carotenoids, particularly xanthophyllis, in the hens’ feed, which is organic with no added GMO ingredients.

 

Eggs should be organic, meaning they are totally free range. If not, you are probably eating eggs laid by chickens that have been raised crowded together in cages. “free range” or “cage free” label may describe chickens that are crowded, closely together, into hen houses with no fresh air or sunlight. Organic eggs are laid by chickens that are allowed to move freely through the outdoors into the sunshine. Which chickens, and therefore, which eggs, do you think will be healthier and contain more nutrients?

 

Happy and healthy chickens will lay healthier eggs. The vibrational energy of our food impacts our health and well-being. Ancient Greeks knew the importance of food having good energy and bringing unconditional love “agapi” to their families.  Also, many an Italian grandmother has announced that the most important ingredient in their food is “the love”.

 

Banana Blueberry Muffins
(Organic & Gluten-free)

 

INGREDIENTS: 

 

  • 2 organic bananas, mashed
  • 4 organic eggs, beaten
  • Fresh, or frozen, organic blueberries

 

Directions:

  1. Blend the mashed bananas with the eggs. 
  2. Oil the bottom of a muffin tin and/or line with paper cups
  3. Place blueberries into the bottom of each cup
  4. Fill each cup with the egg & banana mix 

 

 Bake at 400 degrees Fahrenheit for approximately 12 minutes.

Enjoy!

Gilda By Line11

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Digestion, Immune System, & The Microbiome

Digestion Immune System and the MicrobiomeIn North America, many of us are obsessed with cleanliness. Actually, we need to be exposed to bacteria, fungi, and viruses in order to have a healthy, strong immune system. By killing off our good bacteria with antibiotics, stress, cortisone, and chlorinated drinking water, we leave the field wide open to pathogenic, dangerous bacteria. Too many hand sanitizers and anti-bacterial soaps can change our PH and, in turn, mess with our immunological balance. Also, chemicals in plastics, cosmetics and clothing may negatively affect our microbiome which in turn affects the integrity of the small and large intestines.

 

The Human Microbiome consists of a collection of trillions of tiny microorganisms that make up who we are. They are part of us, not an addition to us. They help the body digest food and nutrients that the stomach is unable to digest. They also help in the production of some vitamins, like B and K. They program our immune system which needs their bacteria to teach it to function properly – to identify which should be there and which should not and then capture and destroy the bad guys. Even viruses living in our microbiome help to establish immunity against new and more dangerous viruses belonging to the same family. Our immune system takes care of most of our colds and flues in a way that actually causes the symptoms that we experience. The more diverse our immune system is, the smarter will be its reaction. When our microbiome is in balance, all is well. If disrupted, the lining of the gut becomes more porous allowing absorption of poisons, bacteria and viruses.

 

The majority of our microbiome is found in the digestive system; in particular, in the intestines. Our intestines include tight junctions that prevent the harmful bacteria from entering the body’s cells. When these junctions are weakened, as in the case of leaky gut, autoimmune diseases and allergies may arise. Stress, antibiotics, sugar, high fructose corn syrup, processed and fried foods, and hydrogenated and trans fats weaken these barriers. Probiotics, particularly acidophilus, good, clean water, foods high in fibre, and also sauerkraut, pineapple, bone broth, onion, garlic and kimchi strengthens these junctions by restoring the normal flora. New research is telling us that gut microbiome may also affect our central nervous system and brain health. The gut and its organisms have even been referred to as our “second brain” having the same grey matter as found in the brain.

 

The Immune System and the Microbiome go hand in hand. Dysbiosis, ie pathogenic bacteria that are out of control, create a persistent imbalance in this microbial community, and are implicated in IBS, Crohn’s, Colitis, skin issues like rosacea, eczema, and acne, and in most, if not all, autoimmune diseases. Dysbiosis is also involved in gut issues like bloating, gas, constipation, diarrhea, and/or heartburn. Once we clean up the terrain, the bugs will begin to live in harmony.

 

Change the terrain that supports and feeds the bugs. Don’t focus on the bugs! In order to enhance the immune system, change the environment that supports the growth of these pathogenic organisms. Sugar and a diet high in carbohydrates create a welcoming home for them. Sugar also lowers immunity by 80% for 2-5 hours after it is consumed. If the terrain is filled with toxic material and undigested food, that is where you will find the bugs.

 

Begin to make the changes that will bring the body back into balance. Drink abundant quantities of clean water, eat organic fruits and vegetables, fibre, fermented foods, and good quality protein. Eliminate all GMO foods. Stop consuming foods that you are allergic to, lower your stress levels, and get adequate sleep. Take good care of your microbiome and it will take care of you for many years to come.

 
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Gilda By Line11

Organic Chicken

NPP TIP Blog chicken soup

Organic Chicken Breasts are delicious – roasted, stir fried or as a soup. Chicken has become a staple dish for most non-vegetarians. It is one of the best sources of protein, necessary to build muscles and keep bones healthy. It is rich in minerals like phosphorus and calcium and also selenium which may cut the risk of arthritis. Containing tryptophan and B5, both having a calming effect on your body, Chicken can help relieve stress. With beneficial magnesium, it can also reduce PMS symptoms and muscle pain. It is rich in B Vitamins for heart health, particularly B6, helping to lower homocysteine levels and niacin helping to lower cholesterol. A great source of Omega 3, Chicken is low in saturated fat. The lowest fat content is found in the breast meat.

 

Why organic? If not, the chicken you are cooking may have been injected with antibiotics and/or hormones and grown with the use of toxic chemicals and pesticides. Organic chickens are also free range, meaning allowed to roam freely rather than crowded into cages, although free range does not necessarily indicate organic. Remember, we are what we eat!

 

A steaming bowl of chicken soup filled with vegetables and delicious chicken pieces has long been the secret health cure of mothers and grandmothers through the ages for colds, respiratory infections and flu and has often been referred to as “Jewish Penicillin”.

 

Years ago, I found a delicious recipe for an immune boosting Astragalus-Ginger Chicken Soup – my go to whenever I feel under the weather.

 

INSTRUCTIONS:

  1. In a large pot, 1/3 filled with filtered water, toss in some sea salt, ground pepper, and a pinch of cayenne pepper.
  2. Heat the water just below boiling. Add two split organic chicken breasts, bone in but fat and skin removed.
  3. Add a 3″ piece of ginger, cut into strips.
  4. Slice and add
    • 4 carrots,
    • 4 celery stalks,
    • 1/2 onion,
    • 2 garlic cloves,
    • 6 shitake mushrooms, and
    • 6 slices of astragalus root
    • Cook on low heat for 30 minutes.
    • Pull off the leaves of a large bunch of kale and set them aside.
    • Chop up the kale stems and throw these into the soup.
    • Continue to cook for an additional 30 minutes and then add the kale leaves.

Continue cooking (not boiling) for 30-60 more minutes. I recommend only organic ingredients, where possible. Add the sliced chicken, vegetables, salt and pepper to taste, and the delicious hot broth to your favourite bowl and enjoy! Yummy and filled with nutrients.

 

Gilda By Line11